Women 2018

It’s time we come up with our own success formulas to live our healthiest and happiest life.

If you are all about that,  you should join us on this long weekend of inspiring and fun workshops in Bethel, New York. We are making this experience to be a safe place for women to share and to be. To talk about what shackles them and what liberates them. It’s about how to finally find peace in our own skin!From fear & love letter sessions, to personal mantras, customized jewelry, nutrition and yoga workshops, this 109 retreat will be centered around women, body positivity, self-love and wellness.

This special journey will be 4 days long. The program starts on June 21st at 2pm and ends on June 24th at 2pm. The trip arrangements and costs include:

2.00 – 3.00pm // WELCOME CIRCLE

3.00 – 5.00pm // SETTING INTENTION WITH BEE BOSNAK

YOGA – HACKING THE FLOW STATE
MEDITATION – POWER OF AWARENESS

6.00 – 9.00 //  WELCOME DRINK & DINNER

A WELCOME DRINK FOLLOWED BY A WELL NEEDED NOURISHING DINNER.

8.00 – 9.00am // BREAKFAST

9.30am – 11:30am // YOGA WITH BEE BOSNAK

YOGA – SOFTENING THE SHARP EDGES OF RESISTANCE

MEDITATION- LAYERS OF CONSCIOUSNESS

1.00 – 2.00pm // LUNCH

2.00 – 4.30pm // WEAR YOUR MANTRA

PARTICIPANTS WILL TAP INTO THEIR INNER WISDOM THROUGH A POWERFUL GUIDED MEDIATION BY SHIRIN ESKANDANI. EACH WOMAN WILL LEAVE WITH A UNIQUE AND PERSONAL MANTRA THAT WILL BE CUSTOM ENGRAVED ON A VANESSA LIANNE SIGNET RING. THE RINGS ARE DELICATE ARMOR, MEANT O BE WORN EVERYDAY AS A SYMBOL OF OUR INTENTIONS AND A REMINDER OF OUR AUTHENTIC SELF. ON THIS WORKSHOP WE WILL DISCUSS INTENTION SETTING, THE POWER OF MANTRAS, AND HOW JEWELRY CAN BE A REMINDER OF INNER STRENGTH AND PROTECT US AS A TALISMAN.

5.00 – 7.00 pm // FREE TIME

7.00 – 9.00 pm // DINNER

8.00 – 9.00am // BREAKFAST

9.00am – 11:00am // YOGA WORKSHOP WITH BEE BOSNAK

WORKSHOP VULNERABILITY – THE PATH TO CONNECTION

12.00 – 2.00pm // LUNCH

2.00 – 4.00pm // FIT BOTTOMED GIRLS

Bring your questions, your goals, your water bottle, and an open mind to this inspiring fitness workshop with Jenn and Kristen of Fit Bottomed Girls! We’ll talk about why we work out — and how that might relate to why some of us don’t work out. We’ll help you find the motivation that makes you want to get moving for all the right reasons, and we’ll also create and share some movement mantras. You will learn new and different ways to create workouts, and together, we’ll build our own workout — then we’ll do it as a group! Each participant will leave with the knowledge and resources she needs to customize her own at-home (or at-the-gym!) workout once she leaves 109 World. Jenn and Kristen will also share tips for building confidence along with muscle, bust a few nutrition myths, delve into stretching, and then leave time for a Q&A to make sure every woman there gets just what she needs from the session.

4.30 – 5.30pm // SURPRISE SESSION

7.00 – 9.00pm // DINNER

The Assemblage Sanctuary in Bethel, NY (just a two hour drive from New York City),  was inspired by their belief in biophilia: a hypothesis that human beings possess an innate tendency to seek connections with nature and other living systems. The property located across 150 acres of diverse landscapes is a magnetic space to slow down, connect with nature, and exchange ideas around consciousness, food and culture.