109 Education

2021 / Cape Town, South Africa

Cape Town Interest List
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All-Inclusive Mindfulness and Volunteer retreat $2,500 – $3,500
✓ 5 nights of accommodation
✓ 3 Daily fresh meals
✓ 2 Daily yoga & meditation practices
✓  Daily mindfulness workshops
✓ Airport transportation
✓ All material for volunteer work with Earth Child Project

Want to know more?

Please email us at [email protected] if you have any questions at all! And if you would like to be the first to receive all the details about this retreat, make sure you add your name to the Interest List above! Either way, we would love to hear from you!

After being on 3 trips with 109 now, I continue to be amazed at how different each experience has been for me. On my first trip 2 years ago, I was in a very different place in my life than I am now. I was in the middle of multiple personal struggles and was looking for a way to move my focus from my pain to helping address the suffering of others in whatever way I could. 109 gave me that opportunity. Each time I return, I continue to learn more about myself, become more conscious of the challenges facing our world and how I can do my part to help, and have made some lasting friendships. I consider this an invaluable experience and look forward to many more journeys together!

Subhashini Katumuluwa109 Mexico

This trip changed my life forever, and not just because just it is perfectly thought out, and heart fully procured and the actions toward the causes were so necessary and worthy; but, because of the authenticity of the 109 team and the joy created by their lead is unmatched. The growth and impact together with all the other incredible humans through 109 travel experience is really.... there are no words. You must go.

Wendy Yates109 Marrakech

109 Zion truly lit up my life and sparked a fire. It's been about a month now since I went and experienced the magic of the location, coaches, yoga teacher, 109 crew, and amazing women I met there and I carry them with me each and every day. The work and magic we started while in Zion has impacted my world tremendously in the last month and I'm actively seeking to continue to have it grow and benefit my world and my relationships.

Kathryn Sutter109 Zion

I came into this experience with unfathomable trauma, anxiety, depression and truly a loss of myself; yet, I left having redefined my self-love and self-care, strengthened my voice, and grown in love for another community and people. Through this week and all the experience beyond, I am learning that I truly am my own healer, hero and leader. Thank you for keeping my heart soft and until we meet again, may 109 continue to change the world with its presence, action and intention.

Caitlin Beauchamp109 Mexico

I was looking for several months for a trip that would help rejuvenate my mind/body/heart and help me stay on a purposeful and happy path in life. When I saw this trip I knew it was exactly what I needed, and 109 did not disappoint! The group of women were all genuine, supportive, and so fun. The personal growth from practicing yoga, learning Muay Thai, and raw conversation was exactly what I needed to experience on the beautiful island of Samui.

Emily Nelson109 Thailand